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How to get rid of number ’11’ lines between your brows naturally


Oct 1, 2023
non surgical forehead wrinkles
  Reading time 7 minutes

You’re here because you’re seeking natural methods to eliminate the ’11’ lines between your brows, right? Or perhaps you’re looking for ways on how to reduce lines on the forehead? Well, you’ve come to the right place. We’re going to discuss just that. We call these vertical furrows between the eyebrows ’11’ lines due to their distinctive dual-line appearance. Various factors can lead to these creases, including constant frowning, aging, or sun exposure. But, the good news is, they can be diminished naturally and this article sheds light on those natural ways.

Understanding ’11’ Lines

The Cause of ’11’ Lines

Before jumping into how to get rid of these lines, how to avoid forehead wrinkles, and understanding their origin can be very helpful. There are two primary causes of ’11’ lines:

  1. Aging: As we age, our skin loses its elasticity and suppleness due to decreasing collagen production. Inevitably, this leads to various signs of aging, including deep lines on the forehead, and these ’11’ lines.
  2. Facial Expressions: Making the same facial expressions repeatedly, such as frowning or squinting, can cause these lines. Muscles that aren’t regularly relaxed can contribute to permanent lines and wrinkles.

Apart from these, factors like poor diet, stress, and removing forehead wrinkles can also contribute to the formation of these lines.

Why They Are Called ’11’ Lines

To the naked eye, these lines often appear in the form of two vertical, parallel lines between the eyebrows, resembling the number ’11’. If you squint or frown, you’ll notice these lines becoming more prominent, hence the name ’11’ lines.

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Natural Methods to Eliminate ’11’ Lines

Facial Exercises

Believe it or not, exercising your face muscles can significantly help soften these lines. Here are some effective facial exercises:

Facial ExerciseDescriptionRepetition
Brow LiftsLift your brows high as if surprised, hold for 5 seconds, and then relax10 times
Frowning ExerciseFrown hard, then Relax10 times
Cross-eyesTry to cross your eyes by focusing on a spot on your nose, then Release10 times

Remember, consistency is the key here.

Good Hydration

Keeping your body well-hydrated is key in maintaining healthy, youthful skin. Drinking enough water helps keep your skin plump, aids in nutrient absorption, and removal of toxins. As a beneficial side effect, it might also help reduce the appearance of ’11’ lines, and overall lines on your forehead over time.

Our discussion will continue to delve into more natural methods such as a proper diet, adequate sleep and skincare routines to alleviate the ’11’ lines in the second half of this article. Stay tuned!

Healthy Diet

What you nourish your body with reflects on your skin. A diet rich in antioxidants, vitamins, and minerals can enhance the skin’s health from within. Consuming foods high in vitamin C, E, and A can aid in the production of collagen which contributes to skin elasticity.

More specifically, here’s how to nourish your skin via your diet:

  1. Fruits and Vegetables: These are packed with antioxidants and vital vitamins. Include berries, oranges, spinach, carrots and the likes in your diet.
  2. Oily Fish: Salmon, mackerel, and others are high in omega-3 fatty acids that maintain skin health.

Remember, a balanced diet goes a long way in keeping your skin vibrant and minimizing the appearance of lines and wrinkles on your forehead.

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Adequate Sleep

Good quality sleep is an underrated secret to youthful skin. When you’re sleeping, your body is in repair mode, including skin regeneration. Typically, six to eight hours of sleep a night is recommended for adults. Consistently getting less sleep than needed can lead to premature aging signs, including ’11’ lines.

Natural Skincare Routines

There’s an undeniable connection between good skincare and fewer visible wrinkles or lines. Some natural skincare routines include:

  • Moisturizing: Keeping your skin well hydrated can plump it up, making lines less noticeable.
  • Exfoliating: Regular gentle exfoliation can remove dead skin cells helping newer, younger cells surface.
  • Face Masks: Natural face masks can hydrate your skin and boost collagen and elastin.

Sealing these routines with a good sunscreen is important to protect the skin from harmful sun radiation that can accentuate the ’11’ lines.

Preventing the Formation of ’11’ Lines

Prevention is always better than cure. Some measures to prevent ’11’ lines include:

  1. Avoiding Excessive Sun Exposure: It’s recommended to wear a broad-spectrum sunscreen of at least SPF 30 daily.
  2. Limiting Facial Expressions: Frequent frowning or squinting can cause lines to etch into your skin. Awareness helps!

With these preventive measures and natural remedies, you have a comprehensive guide on how to combat ’11’ lines naturally.

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While it’s impossible to completely halt the aging process, there’s a lot one can do to slow it down. Your health and skincare habits play a significant role in determining how your skin ages. Adopting the above-mentioned lifestyle changes can help maintain your skin’s youthfulness. So, if ’11’ lines bother you, give these methods a try!


  1. Q: How long will it take to see the effects of these natural methods on my ’11’ lines? A: It varies from person to person and depends on the severity of the lines. Consistent practice usually reveals results over several weeks or months.
  2. Q: Can I completely eliminate ’11’ lines naturally? A: While it’s challenging to completely remove deep ’11’ lines naturally, you can significantly reduce their appearance and prevent further lines from forming.
  3. Q: Can natural methods replace anti-wrinkles creams? A: Natural methods can indeed help but for deeper lines, you might want to discuss with your dermatologist and consider anti-wrinkle creams or treatments.
  4. Q: Are these natural methods beneficial only for ’11’ lines? A: No, they help maintain overall skin health and can prevent/reduce other signs of aging as well.
  5. Q: Can men also follow these methods? A: Yes, absolutely! Skin aging isn’t a women-exclusive issue, and these methods can equally benefit men.